# My Top 3 Healthy Sauce Recipes (For Chicken)

This recipe shows how to make three delicious and healthy sauces for chicken.

- Servings: 2 servings
- Total time: 2 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 cup Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp hot sauce
- 0.25 tsp smoked paprika
- 0 salt
- 0 pepper
- 0.5 avocado
- 1 cup fresh parsley leaves
- 0.25 cup fresh cilantro
- 2 tbsp fresh lime juice
- 1 clove garlic
- 1 tbsp olive oil
- 0.25 cup water
- 0.25 cup rice vinegar
- 2 tbsp honey
- 1 tbsp low-sodium soy sauce
- 1 tsp chili flakes
- 1 tsp sriracha
- 1 lime
- 1 tsp cornstarch
- 1 cup non fat Greek yogurt

## Instructions

1. In a food processor, combine 1/4 cup Dijon mustard, 2 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp hot sauce, 1/4 tsp smoked paprika, salt, and pepper to taste. Process until smooth.
2. In a food processor, combine 1/2 avocado, 1 cup fresh parsley, 1/4 cup fresh cilantro, 2 tbsp lime juice, 1 clove garlic, 1 tbsp olive oil, 1/4 cup water, salt, and pepper to taste. Blend until smooth.
3. In a food processor, combine 1/4 cup rice wine vinegar, 2 tbsp honey, 1 tbsp low sodium soy sauce, 1 tsp chili flakes, 1 tsp sriracha, zest and juice of 1 lime, 1 tsp cornstarch, and 1 cup non-fat Greek yogurt. Process until smooth.

## Equipment

- food processor

## Source

- Original video: https://vm.tiktok.com/ZNeKyM1RB/
- Recipe page: https://www.cliprecipe.com/recipe/9b50d68e-b5ca-4f8d-a3f7-01418d398043
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt