# Low Calorie Teriyaki Chicken

This is a quick and easy low-calorie teriyaki chicken recipe that can be made in under 30 minutes.

- Total time: 25 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- Chicken thighs
- Salt
- Pepper
- Garlic powder
- Onion powder
- Chili powder
- 0.5 cup Soy sauce
- 0.25 cup Brown sugar
- 1 tablespoon Granulated sugar
- 1 tablespoon Rice vinegar
- 0.25 cup Water
- Minced garlic
- Ginger paste
- touch Honey
- Cornstarch slurry

## Instructions

1. Season chicken thighs with salt, pepper, garlic powder, onion powder, and chili powder.
2. Air fry the seasoned chicken thighs at 400°F for 13 to 15 minutes, or bake at 425°F for 25-30 minutes.
3. In a small pot, combine half a cup of soy sauce, a quarter cup of brown sugar, one tablespoon of granulated sugar, one tablespoon of rice vinegar, a quarter cup of water, minced garlic, ginger paste, and a touch of honey.
4. Add cornstarch slurry to the sauce mixture to thicken it.
5. Brush the cooked chicken thighs with the teriyaki sauce.
6. Air fry the chicken for another 2 to 3 minutes to caramelize the sauce.
7. Serve the teriyaki chicken over rice.

## Equipment

- Air fryer
- Small pot
- Knife
- Cutting board
- Tongs
- Spoon
- Basting brush

## Source

- Original video: https://www.tiktok.com/t/ZT6AJjMsv/
- Recipe page: https://www.cliprecipe.com/recipe/9b4a7628-d1d2-4cf2-8e29-88f02aa1fb28
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt