# High Protein Crispy Chicken Fries

These high protein crispy chicken fries are perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 1.5 lbs chicken breast, cut into fry-sized strips
- 2 large eggs
- 1 tbsp water
- 0.5 cup oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- spray oil
- Smoked paprika
- mayo
- ranch seasoning

## Instructions

1. Slice chicken into your desired fry size.
2. Add garlic powder, onion powder, smoked paprika, and salt.
3. Dip them into your flour, egg, and cornflakes until they are nice and fully coated.
4. Into the air fryer they go with some light cooking spray.
5. Air fry at 390 for 8-10 minutes.
6. Hit them with some parmesan cheese halfway through.
7. To make my delicious smoky parmesan ranch, just add these listed ingredients you see attached to the screen into a blender.
8. Blend until it's nice and smooth.
9. Once your chicken fries are nice and golden and crispy, you're ready to enjoy.

## Equipment

- knife
- cutting board
- air fryer
- blender

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7515836410981764398
- Recipe page: https://www.cliprecipe.com/recipe/9b439fa1-6d47-4a63-b38d-f108a53b2308
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt