# Creamy Garlic Cheesy Chicken & Potatoes

A high-protein meal prep featuring creamy garlic parmesan chicken with cheesy potatoes that is great for weight loss.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 3 4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Grated Parmesan
- Extra Seasoning
- 50 g Shredded Mozzarella
- Fresh Parsley

## Instructions

1. Slice the chicken into cubes.
2. Add garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil.
3. Mix till you lose patience.
4. Slice your uncooked potatoes.
5. Season with salt, garlic, mixed herbs, chilli flakes, paprika, and olive oil.
6. Mix well.
7. Air fry for 18-20 mins at 200C or oven bake for 20-23 mins at 200C.
8. Cook the chicken on high heat for 5 mins.
9. Lower the heat and add milk, light cream cheese, parmesan and extra seasoning.
10. Mix till creamy.
11. Add crispy potatoes.
12. Add shredded mozzarella, then cover for a few minutes to let the cheese melt.
13. Distribute into four equal servings.

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted

## Source

- Original video: https://vm.tiktok.com/ZNd6nSAvf/
- Recipe page: https://www.cliprecipe.com/recipe/9b31f4bf-38ec-43c0-80cd-741d4ecbe9d6
- Extracted: 2025-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt