# High Protein Baked Pancake Bowl

Here's an easy single-serve baked pancake bowl you can customise.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 eggs
- 50 g Greek yogurt
- 35 g flour
- 70 ml milk
- 25 g protein powder
- 0.5 tsp baking powder
- 1 tsp honey
- fruit
- sugar free maple syrup

## Instructions

1. Crack one egg into each of the containers.
2. Add Greek yogurt to each container.
3. Add flour to each container.
4. Add milk to each container.
5. Add protein powder to each container.
6. Add baking powder to each container.
7. Add honey to each container and mix thoroughly.
8. Top with your favorite fruits.
9. Bake for 20-25 minutes at 180C (350F).
10. Drizzle with sugar-free maple syrup.

## Equipment

- containers
- oven

## Tips

- Use skim milk or any alternative milk.
- Bake for 20-25 minutes at 180C (350F).
- Drizzle extra honey or maple syrup before serving (optional).

## Source

- Original video: https://vm.tiktok.com/ZGdaR6vaE/
- Recipe page: https://www.cliprecipe.com/recipe/9b2bafca-efb6-46e2-986e-cbe0826eebaf
- Extracted: 2025-07-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt