# Apfelplunder

These apple pastries have 91g of protein and only 14g of fat.

- Total time: 30 min
- Cuisine: German
- Category: Baked Goods
- Language: de

## Ingredients

- Dinkelmehl
- Eier
- Magerquark
- Flavor Powder
- Schuss Zitrone
- 2 geschnittene Äpfel

## Instructions

1. Alle Zutaten (Dinkelmehl, Eier, Magerquark, Flavor Powder, einen Schuss Zitrone) zu einem Teig verkneten.
2. Zwei geschnittene Äpfel zum Teig geben.
3. Die Plunder aus dem Teig formen.
4. Für 30 Minuten in den Backofen geben.

## Equipment

- Backofen

## Source

- Original video: https://www.facebook.com/share/r/1E7BLDDZiE/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/9b1e318b-ccf1-4cbf-8e91-31a54933488a
- Extracted: 2026-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt