# High Protein Chicken BLT

This is a preppable protein mix that works well in wraps, pitta, sandwiches, or spooned over salads.

- Servings: 3 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 cooked chicken breasts, shredded
- 3 heaped tbsp Greek yogurt
- 3 large vine tomatoes, deseeded and diced
- 4 spring onions, finely diced
- 1 tsp garlic granules
- 1 Juice of a small lemon wedge
- 4 slices Parma ham
- Little gem lettuce
- 1 pinch salt
- black pepper

## Instructions

1. Remove the seeds from your tomatoes to stop the mix going soggy, then add yogurt, garlic granules, spring onion, lemon juice, pepper, shredded chicken, then break in some crispy shards of Parma ham.
2. Crisp the Parma ham in the air fryer or a frying pan, then break into shards.
3. Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & good crack of black pepper and mix.
4. Add in the shredded chicken and break up the Parma ham into shards mix to combine.
5. Mix all together, store in your air tight container for three to four days and utilize for quick, speedy, high protein lunches in the week.
6. Cut a pita open with scissors.
7. Add in your little gem lettuce.
8. Spoon in that preppable protein mix and lunch is ready to go.

## Equipment

- air fryer
- frying pan
- bowl
- airtight container
- scissors

## Tips

- Remove the seeds from tomatoes to prevent the mix from going soggy.
- Crisp the Parma ham in an air fryer or frying pan.
- Store in an airtight container for three to four days.
- If the mix separates, just mix to bring it back together.
- This also works well as a salad topper or on a jacket potato.
- Cut pita bread open with scissors for easy filling.

## Source

- Original video: https://www.instagram.com/reel/DVrJcvNDdvi/?igsh=MmlsbWc4a3NxZG13
- Recipe page: https://www.cliprecipe.com/recipe/9afa382b-d1fa-4b19-8563-9f7ebdfb0008
- Extracted: 2026-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt