# High Protein Honey BBQ Chicken & Crispy Potatoes

This recipe shows how to make a high protein honey BBQ chicken with crispy potatoes.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g diced potatoes
- cooking oil spray
- 2 tsp salt
- 2 tsp pepper
- 1000 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 50 g low sugar bbq sauce
- 15 g honey
- 50 g bbq sauce

## Instructions

1. Dice potatoes into cubes.
2. Add cooking spray, salt and pepper to potatoes. Mix well.
3. Oven bake at 400° for 25-30 mins or air fry at 350° for 25-30 mins.
4. To chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper and salt.
5. Add low sugar BBQ sauce and honey to the chicken. Mix well until fully coated.
6. Add chicken to a greased and lined tray.
7. Oven bake at 400° for 20-22 minutes.
8. Spread more BBQ sauce on the chicken.
9. Oven broil at 400° for 3-5 minutes.
10. Box up the crispy potatoes and chicken into four equal servings.
11. Store in the fridge and reheat when ready to eat.

## Equipment

- oven
- air fryer
- baking tray
- bowl
- spatula
- pair of tongs

## Source

- Original video: https://www.facebook.com/reel/617155971241204
- Recipe page: https://www.cliprecipe.com/recipe/9ae5973f-aef3-4fcc-9a0b-1f7b7b863752
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt