# Light&Bright Italian Wedding Soup

A light and bright Italian wedding soup that is high in protein.

- Servings: 4 servings
- Total time: 36 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 99 g Ground Turkey
- Grated Parmesan cheese
- 1 egg
- Fresh diced parsley
- Breadcrumbs
- 4 cloves garlic cloves
- Salt&pep
- Onion powder
- Italian seasoning
- 1 Carrot
- 1 stalks celery stalks, diced
- 0.5 yellow onion
- 3 cloves cloves of garlic minced
- Kale
- 1 carton Chicken Bone Broth
- 1 can Can of Cannellini Beans
- 3 leaves Bay leaves
- Grated Parmesan cheese
- salt&pep
- garlic&onion powder
- cooking spray
- red pepper flakes

## Instructions

1. In a mixing bowl, add in the ground turkey, 1 egg, breadcrumbs, chopped parsley, minced garlic, Parmesan cheese, salt&pep, onion powder and Italian seasonings. Mix by hand until cohesive.
2. Make into tiny meatballs until the meat is gone.
3. Fry meatballs in a separate pan with cooking spray on medium heat for 3-4 minutes, flip, then fry the other side for 2 minutes. Set aside.
4. In a pot on medium heat with cooking spray, add in your diced mirepoix (onion, carrot, celery) with minced garlic. Sweat these down for 3-5 minutes.
5. Then add in salt&pep, onion&garlic powder. Mix well and cook for another 1-2 minutes.
6. Next, crank up heat to high, pour in your 1 carton of chicken bone broth, cannellini beans and 3-5 bay leaves.
7. Put the lid on once boiling, reduced heat to low, and let this cook for 20-30 minutes.
8. Add in your chopped kale (or spinach) and Parmesan cheese. Mix. Cook for another 3-5 minutes.
9. Add into serving bowl with salt/pep to taste, some more cheese and optional red pepper flakes.
10. Enjoy.

## Equipment

- mixing bowl
- separate pan
- pot

## Source

- Original video: https://www.tiktok.com/t/ZP89xdU2b/
- Recipe page: https://www.cliprecipe.com/recipe/9ad22984-4e24-45c6-99e9-3dee2660eab2
- Extracted: 2026-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt