# Bang Bang Chicken Tenders

High-protein, low-calorie bang bang chicken tenders are made in less than 30 minutes.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup fit flour or oat flour
- 30 g fit flour
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt & pepper
- 0.5 cup non-fat Greek yogurt
- 113 g non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 30 g light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 32 g Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey

## Instructions

1. Season chicken tenders with salt, pepper, garlic powder, and onion powder.
2. Dip the chicken into flour, egg, and crushed cornflakes until fully covered.
3. Put the chicken into the air fryer and spray with some light cooking spray.
4. Air fry at 400 degrees for 12–15 minutes.
5. Blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and some salt to taste for the sauce.
6. Dress your crispy tenders with that sweet chili sauce.

## Equipment

- knife
- air fryer
- bowls

## Tips

- Chicken tenderloins are more superior than chicken breast because the macros are absolutely insane.

## Source

- Original video: https://www.instagram.com/p/DHbVPNmuNYh/
- Recipe page: https://www.cliprecipe.com/recipe/9abc61bf-ce6f-4f50-9366-4cf81aa50a4e
- Extracted: 2025-06-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt