# Pizza Pockets

These simple, easy, and delicious pizza pockets are made at home in under 15 minutes and are high in protein and fiber, and lower in calories.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1 low carb garlic and herb protein wrap
- 20 g salami
- 15 g pizza sauce
- 30 g light mozzarella
- Italian seasoning
- olive oil

## Instructions

1. Take a flour tortilla and cut it into four equal parts.
2. Fold the cut tortilla pieces into little pockets.
3. Fill the pockets with shredded mozzarella, spicy salami, Italian seasoning, and pizza sauce.
4. Seal the pockets using a fork to press the edges.
5. Brush the sealed pockets with olive oil and sprinkle Italian seasoning on top.
6. Place the pockets in an air fryer at 400 degrees Fahrenheit (200 degrees Celsius) for 10 to 12 minutes until golden brown.

## Equipment

- pizza cutter
- fork
- air fryer

## Tips

- Adding pizza sauce inside and choosing a high-protein wrap enhances the flavor and nutritional value of the recipe.

## Source

- Original video: https://www.tiktok.com/t/ZP8SD1xBL/
- Recipe page: https://www.cliprecipe.com/recipe/9a9d873c-5b71-488f-a47e-81c2ccd6ba01
- Extracted: 2025-09-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt