# High Protein Cheesy & Creamy Garlic Chicken Rolls

Creamy and cheesy garlic chicken rolls that pack 51g of protein for only 351 calories.

- Servings: 15 servings
- Total time: 52 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1.5 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 tsp Chicken Stock Powder
- 1 tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- 1 handful Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- 1 handful Oregano

## Instructions

1. In a bowl, add diced chicken breast with the seasonings listed on screen and mix well.
2. Cook the chicken in a pan on medium to high heat for four minutes on each side.
3. Once cooked, set the chicken aside.
4. Add lemon juice to the pan with some diced garlic.
5. Add fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
6. Mix until creamy.
7. Add low-fat grated cheese and mix until cheesy and smooth.
8. Add the cooked chicken back in and mix again to combine.
9. Top with dried parsley.
10. Grab a tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
11. Roll tightly and repeat for other 14 rolls.
12. Spray the rolls with light cooking oil, add parmesan and oregano.
13. Oven bake at 180°C/375°F for 6-8 min or air fry at 200°C/400°F for 5-8 min until crispy and golden brown.

## Equipment

- pan
- bowl
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DH0e2NPTVia/?igsh=aTNqM3B4cDI5N2h0
- Recipe page: https://www.cliprecipe.com/recipe/9a666629-d0d8-4b48-a32b-0eb045b071fa
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt