# Butter chicken wraps

These butter chicken wraps are a quick and easy meal prep option, ready in just 20 minutes, offering a high-protein and flavorful dish.

- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 700 g Chicken Thigh Fillets
- 4 Tbsp Greek Yogurt
- 2 cloves Garlic
- 0.5 Onion
- 4 Wraps
- Fresh Coriander
- 2 cm Fresh Ginger
- 100 ml Passata
- 1 Tbsp Garam Masala
- 1 Tbsp Turmeric
- 1 Tsp Paprika
- 1 Tbsp Chili Powder
- 1 packet Microwave Rice

## Instructions

1. Dice the onion.
2. Fry off onion, ginger and garlic in a pan.
3. Add chili powder, garam masala, paprika and turmeric to the pan.
4. Stir the ingredients for a couple of minutes.
5. Pour passata into the pan.
6. Drop the heat and stir in Greek yogurt.
7. Transfer the sauce to a blender and blend it until smooth.
8. Set the sauce aside.
9. Dice the chicken thigh fillets.
10. Add the diced chicken to the same pan.
11. Coat the chicken with the same spices used for the sauce.
12. Fry the chicken until golden and crispy.
13. Drop the heat and pour the blended butter chicken sauce back into the pan with the chicken.
14. Place rice on a wrap.
15. Top the rice with the butter chicken.
16. Roll up the wraps.

## Equipment

- Pan
- Blender
- Wooden spoon
- Knife
- Cutting board

## Source

- Original video: https://www.tiktok.com/@foodinfivemins/video/7458202969675271456?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/9a5990e0-9684-4fdc-a617-a1861547b0fa
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt