# Creamy Broccoli Soup

- Category: Soup
- Language: en

## Ingredients

- 1 onion
- 1 head garlic
- 1 carrot
- broccoli
- cashews
- olive oil
- nutritional yeast
- salt
- pepper

## Instructions

1. Sauté the onion, garlic, and carrot in a pot to create a flavor base.
2. Add fresh or frozen broccoli and cashews to the pot.
3. Pour vegetable broth over the ingredients in the pot and bring to a simmer.
4. Cover the pot and cook until the vegetables are tender.
5. While the soup is cooking, microwave some broccoli florets until tender.
6. Place the microwaved broccoli on a baking sheet and smash them with a cup.
7. Pat the smashed broccoli dry with a paper towel.
8. Brush the smashed broccoli with a mixture of olive oil, nutritional yeast, salt, and pepper.
9. Bake the smashed broccoli in the oven until the edges are charred and crispy.
10. Purée the soup in the pot using an immersion blender until smooth.
11. Serve the creamy broccoli soup in a bowl and top with the crispy smashed broccoli.

## Equipment

- pot
- oven
- blender
- baking sheet

## Source

- Original video: https://www.tiktok.com/@liveeatlearn/video/7496489902406651158
- Recipe page: https://www.cliprecipe.com/recipe/9a2cd967-5a35-419b-bd4e-d59f80019a22
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt