# High Protein Honey Garlic Chicken Fried Rice

This honey garlic chicken fried rice is high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1.5 Tsp onion powder
- 1.5 Tsp garlic powder
- 1 Tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion
- 10 ml sesame oil
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 1 Tsp cornflour
- 80 ml water

## Instructions

1. Mix diced chicken breast with onion powder, garlic powder, black pepper and soy sauce and set aside.
2. To a pan on high heat, add frozen mixed vegetables.
3. Add eggs, let it cook through and mix it together.
4. Add the white part of the spring onion and the day old cooked white rice.
5. Add soy sauce and mix it together.
6. Take off the heat and add the green part of the spring onion followed by sesame oil and mix.
7. In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix together.
8. Cook the chicken on medium to high heat.
9. Add the honey garlic sauce, followed by cornflour mixed with water to help it thicken.
10. Lower the heat, let it simmer for 5 minutes.
11. Equally divide the honey garlic chicken with the fried rice and enjoy.

## Equipment

- pan

## Tips

- Divide into 4 equal servings & enjoy!
- Per Serving:
543 Calories
67gC | 8gF | 50gP

## Source

- Original video: https://www.instagram.com/reel/C1rOU0tP7gW/?igsh=eHB2OWdxMzl4cGZk
- Recipe page: https://www.cliprecipe.com/recipe/9a111f62-0ffe-4343-9a82-880e0c8ba964
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt