# High Protein Chicken Fries

These chicken fries are perfect for weight loss and are crunchy and delicious.

- Servings: 3 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 450 gram Ground chicken
- 1 egg
- 1 tsp Salt pepper garlic
- 1 tsp onion powder
- 30 gram low-fat mozzarella cheese
- Olive oil spray
- 60 g cornflakes bread crumbs
- cayenne pepper

## Instructions

1. Add ground chicken to a bowl.
2. Crack one egg into the bowl with the ground chicken.
3. Season with salt, pepper, and garlic.
4. Add onion powder.
5. Optionally add some cayenne pepper if you like it spicy.
6. Add low-fat mozzarella cheese.
7. Mix the chicken mixture until everything is well combined.
8. Take a tablespoon of the mixture, wet your hands, and form them into chicken fry shapes.
9. Freeze the chicken fries for at least 15 minutes.
10. Dredge the chicken fries in cornflakes breadcrumbs.
11. Line the chicken fries evenly in an air fryer.
12. Spray with olive oil.
13. Air fry at 190 °C for 13–15 minutes, or bake at 200 °C for 25–28 minutes.
14. Serve the chicken fries and enjoy.

## Equipment

- bowl
- baking sheet
- parchment paper
- air fryer

## Tips

- For easier handling, freeze the dredged chicken for 15-30 minutes.
- Optionally add cayenne pepper for a spicier kick.
- Bake at 200 °C for 25-28 minutes instead of air frying if preferred.

## Source

- Original video: https://www.instagram.com/reel/DOpD5aekkBE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/9a0f5f4b-7cdb-4717-85b2-0b324cef9bf5
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt