# Low Calorie & High Protein Cheesy Egg & Beef Breakfast Rolls

These low calorie and high protein cheesy egg and beef breakfast rolls are perfect for meal prepping and can be stored in the freezer for weeks.

- Servings: 12 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1.1 kg Extra Lean Beef Mince
- 1 Tsp Salt
- 0.5 Tsp Cumin
- 1 Tsp Chilli Powder
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar
- 12 Small/Medium Tortilla

## Instructions

1. Cook extra lean beef mince in a pan.
2. Add seasoning to the beef mince: 1 Tsp Salt, 0.5 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano.
3. Once nearly cooked, add 400g of salsa to the beef mince.
4. Add 60g of light cream cheese to the beef mince.
5. Mix well to combine and set aside once cooked.
6. To make eggs, add 25g of light butter to a pan on low to medium heat.
7. Add 8 eggs and 300g egg whites to the pan.
8. Constantly stir and fold the eggs gently on low to medium heat.
9. Once cooked, add 180g of light grated cheddar to the eggs.
10. Continue mixing until the eggs are nice and cheesy.
11. Grab a warm tortilla.
12. Evenly distribute both the beef mince and egg fillings across the tortilla.
13. Roll the tortilla tightly.
14. Repeat the process for the other 11 rolls.
15. Spray the rolls with light cooking oil spray.
16. Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
17. Seal the rolls in foil for meal prep.

## Equipment

- pan
- spatula
- baking tray
- cooking oil spray
- air fryer

## Tips

- For best fluffy and cheesy eggs, constantly stir and fold gently on low to medium heat.
- Meal prep and store in the freezer for weeks.

## Source

- Original video: https://www.tiktok.com/t/ZP8gwArrk/
- Recipe page: https://www.cliprecipe.com/recipe/99e97722-591b-4ebc-ba43-e63a720b3e73
- Extracted: 2026-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt