# Chicken Taco Bowls

These slow-cooked chicken taco bowls are a high-protein meal prep option, each serving containing 44g of protein and only 10g of fat.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 440 g black beans
- 340 g fire-roasted frozen corn
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- pinch salt
- to taste chopped cilantro

## Instructions

1. Add boneless, skinless chicken thighs to the slow cooker.
2. Add 3 packets of taco seasoning to the slow cooker.
3. Pour red enchilada sauce into the slow cooker.
4. Add drained black beans to the slow cooker.
5. Add fire-roasted frozen corn to the slow cooker.
6. Season with salt to taste.
7. Mix all ingredients in the slow cooker.
8. Cover and cook on high for 2-3 hours or on low for 3-4 hours.
9. Shred the cooked chicken directly in the slow cooker using two forks.
10. Add bone broth cooked rice to the slow cooker.
11. Add chopped cilantro to the slow cooker.
12. Mix all ingredients in the slow cooker.
13. In a blender, combine Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and chopped cilantro for the chipotle lime sauce.
14. Blend the sauce until smooth.
15. Divide the chicken and rice mixture into 10 equal servings.
16. Drizzle each serving with the chipotle lime sauce and garnish with chopped cilantro.

## Equipment

- slow cooker
- pot
- blender
- forks
- tongs

## Tips

- Store frozen for best results.
- Reheat by wrapping in a paper towel, microwaving for 3-4 minutes, mixing, and then microwaving another 1-2 minutes.

## Source

- Original video: https://www.instagram.com/reel/DLNigR4JYM7/?igsh=dGQwZXpveGRuZGNh
- Recipe page: https://www.cliprecipe.com/recipe/99bd95d3-01d4-4863-8036-62c624b68b63
- Extracted: 2025-11-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt