# High Protein Korean Popcorn Chicken

This recipe shows how to make a delicious high protein Korean popcorn chicken with sweet sticky rice for under 500 calories and 50 grams of protein.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- 1 tbsp salt
- 1 chopped green onions
- 1 sesame seeds

## Instructions

1. Dice the chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2. In a large container, add cornflour and your diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3. Set the chicken on a rack, give it a spray, and bake or air fry with the specified settings.
4. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until it thickens.
5. Add your crispy popcorn chicken to the glaze and toss it together to fully coat.
6. Divide the chicken into four equal servings along with your sticky rice.

## Equipment

- bowl
- pan
- air fryer or oven
- measuring cups and spoons

## Source

- Original video: https://www.instagram.com/reel/DFS3lHktE5r/?igsh=MWVnOW1mMWh4MzY2cQ==
- Recipe page: https://www.cliprecipe.com/recipe/9999139e-011b-4516-a54c-9879f2d61e7b
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt