# High Iron Soup

A high iron soup perfect for those with heavy periods, pregnant, or postpartum.

- Total time: 30 min
- Category: Soup
- Language: en

## Ingredients

- 1 tbs olive oil
- 1 large white/yellow onion, chopped
- 1 green bell peppers
- 0.5 tsp salt and black pepper
- 3 garlic cloves, chopped
- 3 tbs italian seasoning
- 0.25 tsp red pepper flakes
- 3 tbs tomato paste
- 1 lb grassfed ground beef
- 28 oz can diced tomatoes
- 4 cups beef bone broth
- 1 cup dried french green lentils, rinsed and drained
- 4 cups kale or spinach, chopped
- 0.25 cup heavy cream
- 0.25 cup parm cheese

## Instructions

1. Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
2. Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
3. Add tomato paste and stir until beef is well coated.
4. Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
5. Add dried lentils. Bring to a boil and then reduce to a simmer.
6. Cook for 25 minutes on low/covered or until lentils are fully cooked.
7. Add chopped kale and cover again for another 5 minutes or until the greens are soft.
8. Add heavy cream and cheese at the end (optional).

## Equipment

- large pot
- wooden spoon

## Source

- Original video: https://www.facebook.com/reel/601657718926385
- Recipe page: https://www.cliprecipe.com/recipe/999572c9-6b2e-467a-907a-fd61971f5e1e
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt