# Honey BBQ Beef Fried Rice

This is an easy, delicious, and high-protein meal that combines Asian and American flavors, perfect for meal prep.

- Cuisine: Chinese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g lean minced beef (5% fat)
- 1 tsp garlic granules
- 1 tsp onion granules
- 0.5 tbsp BBQ seasoning
- 0.5 tbsp groundnut oil
- 1 onion
- 1 green pepper
- 150 g mixed frozen vegetables
- 2 packets of 250g basmati microwave rice
- 2 spring onions
- 1 tbsp dark soy sauce
- 1 squeeze lime juice
- 1 tbsp sriracha (optional)
- 1 low-calorie cooking spray
- 1 salt
- 1 freshly ground black pepper
- 4 tbsp BBQ sauce
- 3 tbsp runny honey
- 1 tbsp soy sauce
- 2 tbsp rice wine vinegar
- 1 tbsp tomato purée

## Instructions

1. Add honey to the BBQ sauce.
2. Add rice wine vinegar to the sauce mixture.
3. Stir the sauce ingredients together.
4. Spray a pan with low-calorie cooking spray.
5. Cook the minced beef in the pan.
6. Add BBQ seasoning to the beef.
7. Add garlic granules to the beef.
8. Mix the seasoning into the beef.
9. Add the prepared sauce to the beef and mix until well combined.
10. Remove the beef from the pan.
11. Add oil to the pan.
12. Add green peppers and sliced onions to the pan.
13. Stir-fry the vegetables until cooked.
14. Add rice to the pan with the vegetables.
15. Add frozen vegetables and spring onions to the pan.
16. Add soy sauce to the rice and vegetables.
17. Stir-fry the rice and vegetables until well mixed.
18. Add the cooked beef back to the pan with the remaining sauce.
19. Mix everything together and continue to stir-fry until uniformly colored.
20. Serve the fried rice in a bowl.
21. Top with remaining crispy BBQ beef and reserved sauce.
22. Garnish with sliced spring onions.
23. Portion the fried rice into meal prep containers.

## Equipment

- pan
- bowl
- spoon

## Tips

- This recipe is perfect for meal prep.
- The sauce is a fusion of Asian and American flavors, sweet, tangy, and smoky.

## Source

- Original video: https://www.instagram.com/reel/DRKypVKjJfx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/9994f9d4-b2bc-4070-943a-d940842c54e8
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt