# Quinoa Paneer Sandwich

A super tasty and healthy sandwich made with no maida and not even whole wheat. The magic lies in fermentation and the best part is its easy on gut and full of nutrients and flavour.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup Quinoa
- 0.5 cup mixed Moong dal and urad dal
- 1 tsp Methi/fenugreek seeds
- 0 Salt
- 100 mL Water
- 1 Onion
- 1 Capsicum
- 1 Carrot
- 1 tbsp Parsley/coriander
- 0.25 cup Paneer
- 0 Red chilli flakes
- 0 Oregano
- 0 Oil

## Instructions

1. Blend Quinoa, mixed Moong dal and urad dal, and Methi seeds with small amount of water to form a smooth paste and let it ferment overnight.
2. Once the batter is fermented, add salt and mix well.
3. Prepare the filling by mixing chopped onion, capsicum, carrot, parsley/coriander, crumbled paneer, salt, red chilli flakes, and oregano.
4. Oil the sandwich maker and add a ladle full of quinoa dal batter.
5. Add the prepared filling on top.
6. Cover the filling with another ladle of batter and cook until golden brown from both sides on a medium-low flame.
7. Once cooked, cut the sandwich into halves.
8. Serve with green chutney or any chutney of your choice.

## Equipment

- blender
- sandwich maker
- bowl
- spoon
- knife

## Source

- Original video: https://www.instagram.com/reel/DDoQw8XSw8c/?igsh=MWlwbm5mbmUzNmg5dw==
- Recipe page: https://www.cliprecipe.com/recipe/997e4e6e-23da-41b1-ad65-b83464df6556
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt