# Beefy Breakfast Crunchwrap

These Beefy Breakfast Crunchwraps are perfect for meal prepping and freezing, packing 60g of protein each.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1135 g Lean Ground Beef 96/4
- 150 g Diced White Onions
- 56 g Taco Seasoning Packets
- 120 g Enchilada Sauce
- 30 g Minced Garlic
- 336 g Fat Free Cheddar Cheese
- 1200 g Whole Eggs
- 225 g Blended Cottage Cheese
- 15 g Garlic Salt
- 7 g Black Pepper
- 65 g Diced Slices Center Cut Bacon (Cooked)
- 20 g Fresh Chives
- 10 Large Low Calorie Tortillas
- 10 Small Low Calorie Tortillas

## Instructions

1. Cook some diced onions in a pan until they start to show some color.
2. Add in your lean ground beef and taco seasoning and cook until almost done.
3. Add enchilada sauce, minced garlic, and fat-free cheddar cheese to the beef mixture and mix until well combined.
4. Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl.
5. Whisk the egg mixture.
6. Scramble the eggs slowly on low heat.
7. Before the eggs are fully cooked, add fat-free cheddar cheese, fresh chives, and diced bacon, then mix.
8. Assemble the crunch wraps by placing a layer of scrambled eggs on a large low-calorie tortilla, followed by a layer of the beef mixture.
9. Place a small low-calorie tortilla on top of the fillings.
10. Fold the edges of the large tortilla over the small tortilla and fillings to seal the crunchwrap.
11. Toast the assembled crunchwraps seam-side down first on a pan to properly seal them.
12. Wrap each toasted crunchwrap in aluminum foil.
13. Store the wrapped crunchwraps in the freezer for future enjoyment.

## Equipment

- Pan
- Spatula
- Bowl
- Aluminum foil

## Tips

- To reheat the Crunchwraps from frozen: Wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7526603365371940110
- Recipe page: https://www.cliprecipe.com/recipe/997c5814-ea1c-4947-9745-4d04e2211b04
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt