# CRISPY HIGH-PROTEIN SNACK

A high-protein snack made from blended chicken, eggs, and spices, shaped into thin strips and air-fried until crispy.

- Total time: 10 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 2 small chicken breasts
- 2 eggs
- to taste Spices (garlic powder, paprika, oregano, salt, pepper)

## Instructions

1. Blend the chicken breasts with the eggs and spices until smooth.
2. Transfer the mixture to a piping bag.
3. Pipe thin strips onto parchment paper.
4. Cook in the air fryer at 175° C for 10 minutes or until golden and crispy.

## Equipment

- blender
- piping bag
- parchment paper
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DK79AgBtcY9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/9976378b-2387-468a-b070-c84fc75bb096
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt