# Healthy wrap

This wrap will become your favorite healthy summer dinner, ready in 5 minutes.

- Total time: 5 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 0.5 avocado
- 1 tablespoon cream cheese or mayonnaise
- pinch mustard
- 1 can canned tuna
- red onion
- salt
- pepper
- lemon juice
- 1 wrap tortilla

## Instructions

1. Place avocado, tuna, chopped red onion, mayonnaise or cream cheese, mustard, lemon juice and spices in a bowl.
2. Mash everything well with a fork until creamy.
3. Heat a tortilla in a pan on both sides until golden brown.
4. Remove it and place the filling in the center of the wrap.
5. Close it carefully so that the filling does not come out.

## Equipment

- bowl
- fork
- pan

## Source

- Original video: https://www.instagram.com/reel/DK1qwnqu3OD/?igsh=MXZhYWVoc3kzOGJ0ZA==
- Recipe page: https://www.cliprecipe.com/recipe/995b9196-d8b3-417a-9ee6-d072137cce65
- Extracted: 2025-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt