# Enchilada Layer Dip

This is a high protein, low calorie enchilada layer dip, great for meal prep.

- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 cup Fat-free refried beans
- 1 cup Water
- 1 tsp Tomato bouillon
- 1 cup Instant rice
- 0.5 cup Lean taco meat
- Salsa
- Greek yogurt
- 3 TBS Taco sauce
- Mexican cheese
- Protein chips

## Instructions

1. Season the fat-free refried beans and add a splash of milk. Place 1/4 cup of refried beans into each glass bowl.
2. Prepare the Mexican rice by combining 1 cup of water, 1 teaspoon of tomato bouillon, and 1 cup of instant rice in a measuring cup.
3. Microwave the rice mixture for 5 minutes and 30 seconds.
4. Add 1/3 cup of the prepared Mexican rice to each bowl, on top of the refried beans.
5. Add 1/2 cup of lean taco meat to each bowl.
6. Add salsa of choice to each bowl.
7. Mix Greek yogurt with 3 tablespoons of taco sauce and add a spoonful to each bowl.
8. Top with Mexican cheese.
9. Optionally, add crushed protein chips for extra crunch.  Heat the bowls in the microwave for 1 minute and 30 seconds when ready to eat.

## Equipment

- Glass bowls
- Measuring cup
- Microwave

## Tips

- Optional: add protein chips for crunch.
- Serve with chips or crush on top.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7531853611878419743?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/995ad2d4-94e2-41e7-8e71-b34191ac64b0
- Extracted: 2025-08-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt