# Herb Spiced Roasted Root Vegetables with Spiced Chickpeas and Lemon Rice

This anti-inflammatory meal prep recipe will help you get rooted into the week

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- sweet potato
- beet
- parsnip
- carrots
- red onions
- rosemary
- sage
- oregano
- thyme
- garlic
- ginger
- 425 g chickpeas
- 2 tbsps apple cider vinegar
- lemon
- 0.5 tsp garam masala
- a pinch sweetener
- a pinch salt
- a pinch black pepper
- 0.25 tsp curry powder
- 1 tsp turmeric
- 1 tsp black/brown mustard
- 190 g brown rice
- olive oil
- veggie stock or water

## Instructions

1. Cube sweet potato
2. Add sweet potato cubes to a glass bowl
3. Cube the beets
4. Cube the parsnip
5. Cut the carrots
6. Cut and peel the red onions
7. Chop the rosemary, sage, oregano, and thyme
8. Peel the garlic and ginger
9. Add the mix to the bowl
10. Add the apple cider vinegar
11. Add the garam masala, sweetener, salt, black pepper, and curry powder to the mixture
12. Add black/brown mustard seed to the mix
13. Add brown rice to a pan
14. Add the veggie mix
15. Add olive oil, black pepper, and salt
16. Add veggies to a baking sheet
17. Cook the rice with water
18. Add olive oil to the skillet
19. Add and cook the chickpeas
20. Add the seasonings and lemon to the chickpeas
21. Zest and squeeze the lemon
22. Add spices
23. Mix the ingredients
24. Add chickpeas and rice to a bowl

## Equipment

- knife
- cutting board
- glass mixing bowls
- whisk
- baking sheet
- induction burner
- sauce pan
- small pot

## Tips

- Try to add things like say, cauliflower or asparagus, consider adding them to, you know, a different tray
- Do not overdo the lemon zest or the ginger

## Source

- Original video: https://www.youtube.com/watch?v=-sutpOj9hmk
- Recipe page: https://www.cliprecipe.com/recipe/99554cda-dcfc-4032-9a98-b0ef46dc41e6
- Extracted: 2025-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt