# High Protein 2 Minute Brownie

A quick and healthy high-protein brownie that can be made in two minutes.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 egg
- 75 g fat free Greek yogurt
- 5 g sweetener (or sugar)
- 18 g cocoa powder
- 0.5 tsp baking powder
- 1 scoop Ghostlifestyle Milk Chocolate Whey protein powder
- 1 scoop Peter's Sugar Free Ice Cream

## Instructions

1. Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (maple syrup is used here), three tablespoons of cacao powder, and a scoop of any protein powder of your choice.
2. Make sure to mix well to avoid clumps.
3. Pour the mixture into a microwave-safe bowl.
4. Microwave for two minutes (60-90 seconds is also suggested).
5. Let it cool slightly.
6. Top with sugar-free ice cream and enjoy.

## Equipment

- microwave-safe bowl

## Tips

- Mix well to avoid clumps.
- Do not overcook to prevent dryness.
- Adding sugar-free ice cream or Greek yogurt enhances the taste.

## Source

- Original video: https://www.instagram.com/reel/DXMMVzkj20h/?igsh=Z3hwOHU5MGE0dXhs
- Recipe page: https://www.cliprecipe.com/recipe/993f792b-2cb3-4381-96d1-32c4aa808b37
- Extracted: 2026-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt