# Gut-Friendly Chicken, Rice & Broth

This gut-friendly chicken, rice, and broth recipe is light, soothing, and made to nourish from the inside out, making any new kitchen feel like home.

- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 2 cups low fodmap chicken broth
- 5 slices ginger
- 1 spring onion, green part only, roughly chopped
- 1 tbsp coconut amino
- 1 tbsp tamari
- 1 tsp white miso paste
- 1 cup jasmine rice, washed
- 1 tsp coriander seeds
- 0.5 lemongrass stalk, lightly bashed
- 1.5 cups water
- 1 tbsp coriander, finely chopped
- 1 Pinch salt
- 1 chicken breast
- 1 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp ground chilli
- 1 tbsp ACV
- 1 tsp honey
- 1 lemon zest
- 1 lemon
- 1 Pinch pepper
- 1 tbsp olive oil
- olive oil for frying
- green beans
- broccoli
- sesame seeds
- coriander
- sesame oil
- chilli oil

## Instructions

1. Pour chicken broth into a pot.
2. Add ginger slices into the broth.
3. Add the green parts of spring onion into the broth.
4. Add dried chili to the broth.
5. Add tamari to the broth.
6. Cover the pot and let the broth simmer.
7. Lightly bash coriander seeds in a mortar and pestle.
8. Dry roast the bashed coriander seeds in a pot.
9. Add washed rice to the pot with roasted coriander seeds.
10. Add a splash of olive oil to the rice.
11. Stir the rice and olive oil.
12. Add water to the rice.
13. Lightly bash lemongrass stalks.
14. Add lemongrass stalks to the rice and cover the pot.
15. Cook until the liquid has evaporated and the rice is fluffy.
16. Remove the lemongrass stalks from the cooked rice.
17. Add finely chopped coriander to the rice.
18. Add a pinch of salt to the rice.
19. Mix the coriander and salt through the rice.
20. In a bowl, combine turmeric, smoked paprika, and ground chili.
21. Zest a lemon into the bowl.
22. Add honey to the spices and lemon zest.
23. Add a pinch of salt and pepper.
24. Add apple cider vinegar.
25. Add olive oil.
26. Whisk all ingredients together to form a marinade.
27. Coat chicken breasts in the marinade using tongs.
28. Place the marinated chicken breasts in a lightly oiled hot pan.
29. Cook the chicken until both sides are golden and cooked through.
30. Squeeze fresh lime juice over the chicken.
31. Remove the cooked chicken from the pan.
32. Slice the cooked chicken breast.
33. Add green beans and broccoli to the same pan.
34. Add a splash of water to the greens and cover the pan to cook.
35. Remove the ginger and spring onion from the broth using a strainer and chopsticks.
36. Add miso paste to the broth and mix until dissolved.
37. Serve the rice in a bowl.
38. Pour the broth over the rice.
39. Place the sliced chicken on top of the rice and broth.
40. Add the cooked green beans and broccoli to the bowl.
41. Garnish with fresh coriander.
42. Sprinkle with sesame seeds.
43. Drizzle with sesame oil.
44. Add a spoonful of chili oil.

## Equipment

- pot
- mortar and pestle
- pan
- tongs
- chopping board
- whisk
- strainer
- spoon
- chopsticks

## Tips

- This dish is gut-friendly, anti-inflammatory, antioxidant-rich, supports digestion, feeds good gut bacteria, and helps your body absorb nutrients more effectively.

## Source

- Original video: https://www.tiktok.com/@food_bylucy/video/7538351446840904967?is_from_webapp=1&sender_device=pc&web_id=7550004359083755022
- Recipe page: https://www.cliprecipe.com/recipe/992daeb5-7ce0-4c65-9fd5-e25868603860
- Extracted: 2025-09-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt