# Honey, Soy, Garlic, Chicken & Rice

A 30-minute one-pan honey soy garlic chicken and rice recipe.

- Servings: 4 servings
- Total time: 30 min
- Category: Dinner
- Language: en

## Ingredients

- 4 boneless, skinless chicken thighs
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 3 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp MSG
- 1 cup long-grain rice
- 2 cups chicken stock
- 1 cup diced carrots
- 1 cup chopped broccoli florets
- 1 cup frozen peas
- 1 tbsp sesame seeds
- 2 spring onions, sliced
- 1 tbsp neutral oil

## Instructions

1. In a bowl, mix soy sauce, honey, sesame oil, rice wine vinegar, garlic, ginger, and MSG (if using). Add the chicken thighs, coat well, and marinate for at least 15 minutes.
2. While the chicken marinates, dice the carrots, chop the broccoli into small florets, and prepare other ingredients.
3. Heat the neutral oil in a large frying pan over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and sear for 2-3 minutes per side until golden.
4. Remove chicken and set aside.
5. In the same pan, add the uncooked rice and toast for 2-3 minutes, stirring occasionally, until lightly golden and fragrant.
6. Pour in the chicken stock and reserved marinade, scraping the bottom of the pan to deglaze. Add a splash more rice wine vinegar for extra tang. Bring to a simmer.
7. Nestle the seared chicken thighs into the rice. Scatter the carrots and broccoli over the top.
8. Cover with a lid or foil and cook on low heat for 15 minutes.
9. After 15 minutes, sprinkle in the frozen peas. Recover and cook for another 5 minutes, or until the rice is tender, veggies are cooked, and the chicken reaches an internal temperature of 75°C (165°F).
10. Sprinkle sesame seeds and sliced spring onions over the dish before serving.

## Equipment

- large frying pan

## Source

- Original video: https://vm.tiktok.com/ZNdeAyT3h/
- Recipe page: https://www.cliprecipe.com/recipe/991861c5-aa93-4781-842b-3af003bb8d48
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt