# High Protein Peri Peri Chicken Pasta

This recipe is for a creamy, high protein peri peri chicken pasta meal prep with less than 500 calories.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 sliced chicken breast
- 1 spoonful oregano
- 1 spoonful paprika
- 1 spoonful garlic powder
- 1 spoonful chilli flakes
- 1 spoonful salt
- 1 spoonful pepper
- 1 spoonful olive oil
- 1 cup chopped onion
- 1 cup bell pepper
- 100 g tomato paste
- 200 ml low fat milk
- 100 g light cream cheese
- 100 ml pasta water
- 50 g Nando's Peri Peri Sauce
- 1 spoonful extra seasoning
- 1 handful fresh parsley
- 500 g cooked pasta

## Instructions

1. Slice your chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper, and olive oil. Mix until the colour changes.
2. Cook on medium heat for 3-4 minutes on each side until golden brown.
3. Set the chicken aside and add chopped onion and bell pepper to the pan. Cook for one minute.
4. Add tomato paste, low-fat milk, light cream cheese, pasta water, and Peri-Peri sauce.
5. Mix until thick and creamy. Add more seasoning and fresh parsley.
6. Add cooked pasta and give it a final mix.
7. Garnish and serve.

## Equipment

- knife
- glass baking dish
- frying pan
- wooden spatula
- whisk

## Source

- Original video: https://www.facebook.com/share/r/15TkXuybpf/
- Recipe page: https://www.cliprecipe.com/recipe/98f5107f-aa69-4c60-ab84-b7597bda6a9e
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt