# High Protein Cheesy Pepperoni Pizza Rolls

These high protein cheesy pepperoni pizza rolls are a delicious, quick and easy snack with 38g of protein that you can store in the freezer and reheat in minutes.

- Servings: 10 servings
- Total time: 18 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 800 g lean ground beef
- 100 g low fat pepperoni
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tsp Italian herbs
- 2 tsp salt
- 1 tsp black pepper
- 400 g tomato passata
- 45 g tomato paste
- 75 g light cream cheese
- 10 g sugar or sweetener
- chopped parsley
- 125 g grated mozzarella
- 125 g grated low fat cheddar
- 8 protein tortillas

## Instructions

1. Add cooking spray to a pan.
2. Add lean ground beef to the pan and cook on high heat until about three-quarters done.
3. Add low-fat pepperoni, onion powder, garlic powder, smoked paprika, Italian herbs, salt, and black pepper.
4. Cook through until golden brown.
5. Add tomato passata, tomato paste, light cream cheese, and a dash of sugar.
6. Stir through until creamy.
7. Add chopped parsley and mix again.
8. On a warm tortilla, add one-tenth of your pizza roll mix.
9. Add low-fat cheese.
10. Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
11. Give them a quick spray.
12. Sprinkle with parsley.
13. Bake at 200°C for 8-10 minutes or air-fry at 180°C for 8-10 minutes.
14. Store in the freezer and reheat when you're ready to eat.

## Equipment

- pan
- wooden spoon
- baking tray
- foil

## Tips

- Allow the rolls to cool before wrapping in foil.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel, air-fry or toast in the pan for a couple minutes to get crispy and enjoy.

## Source

- Original video: https://vm.tiktok.com/ZNdx6hxoa/
- Recipe page: https://www.cliprecipe.com/recipe/98bbc81e-36d3-4138-aa2b-bb34f5d373bf
- Extracted: 2025-08-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt