# Apple Oatmeal Muffins

Simple, healthy apple oatmeal muffins made without flour or refined sugar.

- Cook time: 30 min
- Category: Breakfast
- Difficulty: easy
- Diet: dairy-free
- Language: en

## Ingredients

- 2 whole apple
- 2 cup old-fashioned rolled oats
- 2 whole egg
- 1 tsp cinnamon

## Instructions

1. Grate the apples into a large bowl.
2. Mix in the rolled oats.
3. Crack in the eggs.
4. Add the cinnamon.
5. Combine all ingredients into a batter.
6. Spoon the batter into a lined muffin tin.
7. Bake at 350 degrees until they are golden.

## Equipment

- grater
- bowl
- muffin tin

## Source

- Original video: https://www.tiktok.com/t/ZPLUosYty/
- Creator: jace.rhodes.protocol
- Recipe page: https://www.cliprecipe.com/recipe/98b45d3e-138b-4f5f-9590-fe359955f034
- Extracted: 2026-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt