# High Protein Cheesy Egg & Beef Breakfast Rolls

This recipe shows how to make high protein and low calorie cheesy egg and beef breakfast rolls.

- Servings: 12 servings
- Total time: 47 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas

## Instructions

1. Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2. Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
3. To make the eggs, add 25g of light butter to a pan on low to medium heat.
4. Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
5. Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
6. Grab a warm tortilla and evenly distribute both fillings across it.
7. Roll it tightly and repeat the process for the other 11 rolls.
8. Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
9. Seal them up and enjoy!

## Equipment

- frying pan
- wooden spoon
- bowl
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DB3YCePSq4E/?igsh=YnhzdGM3dXlnZzJy
- Recipe page: https://www.cliprecipe.com/recipe/9898371c-4df0-4b06-a220-001700d27335
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt