# Cinnamon Toast Crunch Protein Ice Cream Bars

These Cinnamon Toast Crunch Protein Ice Cream Bars are a perfect low-calorie sweet treat for meal prep, with only 77 calories per bar and 5g protein, making them an incredible healthy dessert.

- Servings: 10 servings
- Total time: 180 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 15 g PB Party Protein Cookie Butter Powder
- 4 g Sugar Free/Fat Free Cheesecake Pudding Mix
- ground cinnamon
- pinch Sea Salt
- 15 g Zero Cal Brown Sugar
- cold water
- 1 container Fat Free Cool Whip
- 56 g crushed Cinnamon Toast Crunch
- 45 g Vanilla Whey/Casein Blend Protein Powder
- 5 g Zero Cal Sweetener
- 30 g Vanilla Whey/Casein Protein Powder
- 30 g Powdered Sugar
- 4 g Cheesecake Sugar-Free/Fat-Free Pudding Mix

## Instructions

1. Add protein powder, sweetener and pudding mix to a bowl and mix.
2. Add ground cinnamon and a pinch of sea salt.
3. Add zero-cal brown sugar.
4. Slowly add cold water and mix until you get a thick icing-like consistency.
5. Add 1 container of fat-free cool whip.
6. Mix to combine but don't overmix.
7. Open a fresh box of Cinnamon Toast Crunch.
8. Add 56g of crushed Cinnamon Toast Crunch to the mix.
9. Fold in the crushed Cinnamon Toast Crunch but don't overmix.
10. Add a popsicle stick to each mold.
11. Add 1/10th of your Cinnamon Toast Crunch batter to each popsicle mold.
12. Press the sticks so they are in the middle.
13. Add the molds to the freezer for at least 3-4 hours.
14. Once frozen, take them out of the molds.
15. Optionally, coat in more crushed Cinnamon Toast Crunch.
16. Optionally, add a protein icing drizzle.
17. Add back to the freezer if you added the drizzle.
18. Enjoy.

## Equipment

- bowl
- spoon
- spatula
- ice cream bar molds
- freezer

## Tips

- These do melt fast so keep that in mind!
- Store these in the freezer in a freezer safe bag once frozen so you can just grab and go when sweet treat o'clock hits during the week.
- They stay amazing for weeks in the freezer so no rush to eat all of them even though you
u2019ll want to haha.

## Source

- Original video: https://www.facebook.com/share/r/19VxGFhJD4/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/987781b5-afc5-4f5f-820f-d98831a47751
- Extracted: 2025-09-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt