# High-protein egg breakfast muffins

- Servings: 12 muffins
- Cuisine: Italian
- Category: Breakfast
- Difficulty: easy
- Language: en

## Ingredients

- 10 whole eggs
- 1 cup cottage cheese
- 1/2 cup parmesan
- garlic powder (optional)
- bell pepper (optional)
- turkey bacon (optional)

## Instructions

1. Add eggs, cottage cheese, parmesan, and garlic powder to a blender and blend until combined.
2. Pour the mixture into a muffin pan.
3. Top the egg mixture with bell peppers and turkey bacon.
4. Bake in the oven at 350 degrees for 20 to 25 minutes.

## Equipment

- blender
- measuring cups
- muffin pan
- oven

## Tips

- You can customize the muffins with whatever toppings you want.

## Source

- Original video: https://www.tiktok.com/t/ZTAQnqGNh/
- Creator: miakkznb9uw
- Recipe page: https://www.cliprecipe.com/recipe/98663a0a-fcd6-4709-bb09-8ecf9a787739
- Extracted: 2026-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt