# Cheesy Beef Lasagna Rolls

These super easy lasagna rolls are crispy, savory, cheesy, low carb and they pack 33 grams of protein.

- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g extra lean ground beef
- 2 tbsp tomato paste
- 30 mL tomato sauce or tomato passata
- 60 g 1% cottage cheese
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp oregano flakes
- 5 Simson’s Pantry High Protein Wraps
- 60 mL tomato passata, divided
- 150 g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll)

## Instructions

1. Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
2. Assemble the lasagna rolls by placing a wrap, adding sauce, filling, and cheese.
3. Spray generously with no-calorie spray and place seam-side down on an air fryer rack.
4. Top with more sauce and cheese.
5. Air fry for around 10 minutes at 200C or 400°F, or bake in an oven under the grill on high for 8 minutes instead of the air fryer.

## Equipment

- pan
- non-stick pan
- air fryer
- grill

## Tips

- For a healthier version, make them higher in protein and fiber with less calories.
- The creator used an oven instead of an air fryer

## Source

- Original video: https://www.instagram.com/reel/DL6tF9-zBN5/?igsh=eThtZDJmaXA5cXg5
- Recipe page: https://www.cliprecipe.com/recipe/97facf10-3a7a-4dc0-ab8e-054ea94b476d
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt