# Sausage, Egg, and Cheese Power Bowls

A high-protein breakfast meal prep recipe featuring sausage, eggs, cheese, and vegetables baked in individual bowls.

- Servings: 6 servings
- Total time: 35 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 Egg
- 0.5 cup Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Mixed fajita onions
- 1 Organic chicken sausage links
- 1 serving Fat-free cheese

## Instructions

1. Place six 2-cup ramekins on a baking sheet.
2. Crack one egg into each ramekin.
3. Add half a cup of egg whites into each ramekin.
4. Add half a cup of cottage cheese into each ramekin.
5. Add half a cup of mixed fajita onions into each ramekin.
6. Add one serving of fat-free cheese (mozzarella or cheddar) to each ramekin.
7. Add one chopped organic chicken sausage link to each ramekin.
8. Whisk the ingredients in each ramekin to combine.
9. Place the baking sheet with the ramekins into a preheated oven at 400°F (200°C) for 35 minutes.
10. Once baked, remove from the oven and let them sit for 10 minutes before serving.

## Equipment

- Ramekins
- Baking sheet
- Whisk
- Oven

## Tips

- Let the power bowls sit for 10 minutes after baking before serving.
- Use 2-cup containers for each serving.
- You can use frozen mixed fajita onions.
- You can use either mozzarella or cheddar fat-free cheese.
- Each organic chicken sausage link should be 80 calories and 12g of protein.
- Each power bowl yields 360 calories, 52g protein, 9g fat, and 13g carbs, making it a powerful and healthy meal.

## Source

- Original video: https://www.instagram.com/reel/DL0EeKMOKCW/?igsh=anF1OXMyaXZiamky
- Recipe page: https://www.cliprecipe.com/recipe/97f15b81-4d8e-427a-a9d7-6fb4b6590945
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt