# Jersey Mike's Sub Inspired Dense Bean Salad

A high-protein and fiber-rich bean salad inspired by Jersey Mike's subs, perfect for meal prepping.

- Servings: 6 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can cannellini beans, rinsed & drained
- 1 can chickpeas (garbanzo beans), rinsed & drained
- 4 oz turkey pepperoni, chopped
- 7 oz deli ham, chopped
- 7 oz deli turkey, chopped
- 4 oz part-skim mozzarella, cubed or shredded
- 0.75 cup banana peppers, chopped
- 0.5 medium white sweet onion, finely diced
- 6 tbsp light mayo (can sub oil if you prefer but calories will be different)
- 0.5 cup Wickles sandwich spread (or any hoagie spread but Wickles is superior)
- Red wine vinegar, to taste
- Dried oregano, to taste
- salt, to taste
- pepper, to taste

## Instructions

1. Rinse and drain one can of cannellini beans.
2. Rinse and drain one can of chickpeas (garbanzo beans).
3. Chop 4 oz of turkey pepperoni.
4. Chop 7 oz of deli ham.
5. Chop 7 oz of deli turkey.
6. Cube or shred 4 oz of part-skim mozzarella.
7. Chop ¾ cup of banana peppers.
8. Finely dice ½ medium white sweet onion.
9. Combine all prepared ingredients with 6 tbsp light mayo and ½ cup Wickles sandwich spread.
10. Add red wine vinegar, dried oregano, salt, and pepper to taste.

## Tips

- Gets better as it sits in the fridge, no sad soggy leftovers.
- Can substitute oil for light mayo, but calories will be different.

## Source

- Original video: https://www.tiktok.com/t/ZP8qoPrsD/
- Recipe page: https://www.cliprecipe.com/recipe/97ac65cd-cfa3-45d4-bb15-253e0844d4e1
- Extracted: 2026-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt