# Creamy Wild Garlic & Pea Pasta

This is a creamy wild garlic and pea pasta that has 34 grams of protein per serving and it's a no-cook pasta sauce recipe. It's perfect for those really long days when you just can't be bothered to cook, but you want something healthy.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g wild garlic
- 300 g silken tofu
- 150 g garden peas
- 200 g pasta
- 3 tbsp nooch
- 1.5 tbsp lemon juice
- 1 pinch sea salt
- 1 pinch black pepper
- 1 tbsp extra virgin olive oil

## Instructions

1. Cook the pasta.
2. Add the wild garlic to a bowl and pour hot water over it. Then rinse it with cold water.
3. Add wild garlic, silken tofu, garden peas, nooch, lemon juice, sea salt, black pepper, and extra virgin olive oil to a blender.
4. Blend until it forms a creamy green sauce.
5. Add the cooked pasta to the sauce in a large pan.
6. Mix well until the pasta is coated in the sauce.
7. Serve the pasta in a bowl. Optionally, top with black pepper and a drizzle of olive oil.

## Equipment

- blender
- pot
- colander
- large pan
- plate

## Tips

- If you can	 find wild garlic, use de-stemmed kale or spinach and a couple of garlic cloves.
- Adjust salt to taste

## Source

- Original video: https://vm.tiktok.com/ZGd5EYUNW/
- Recipe page: https://www.cliprecipe.com/recipe/979419f7-1f09-4cbf-8d27-a77fcb454300
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt