# Peanut Butter Protein Balls (no protein powder)

These soft, fudgy no-bake peanut butter protein balls require five main ingredients and five minutes to make, yielding 16 servings.

- Servings: 16 servings
- Total time: 5 min
- Category: Snack
- Language: en

## Ingredients

- 50 g oat flour
- 70 g shelled hemp seeds/hemp hearts or ground flax/linseed
- 200 g smooth runny peanut butter
- 60 g maple syrup
- 0.5 tsp salt
- 2 squares dark chocolate
- 0.25 tsp coconut oil
- flaky sea salt

## Instructions

1. Add oat flour, hemp seeds, peanut butter, maple syrup and salt to a bowl and mix until a thick dough forms.
2. Check consistency. If too wet, add a little more oat flour. If too dry, add a small drizzle of maple syrup.
3. Roll into 16 balls using your hands or a cookie scoop.
4. Melt chocolate with coconut oil in the microwave in short bursts, stirring until smooth.
5. Drizzle over the balls and sprinkle with flaky salt if using.
6. You can eat them straight away but it is recommended to refrigerate for at least 1 hour to firm up.

## Equipment

- bowl
- hands
- cookie scoop
- microwave
- blender
- food processor

## Tips

- If the dough is too wet, add a little more oat flour.
- If the dough is too dry, add a small drizzle of maple syrup.
- To make oat flour, blend regular oats in a blender or food processor until it forms a fine powder.
- Refrigerate for at least 1 hour to firm up the balls.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1900168973946960
- Recipe page: https://www.cliprecipe.com/recipe/977a022b-d947-44b7-ab68-d19c72908a66
- Extracted: 2026-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt