# 3 cenas sin cocinar para perder grasa

Three no-cook dinner ideas to help with fat loss.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- tacos de salmón ahumado
- pan fibra & sésamo
- aguacate
- mango
- poquito salsa de soja
- poquito sésamo
- pan de pita
- pollo en tiras
- aguacate
- queso crema light
- berenjenas rellenas al microondas
- atún claro al natural
- tomate triturado
- berenjena
- mozzarella rallada

## Instructions

1. Marinate a package of diced smoked salmon with a little soy sauce and sesame.
2. Cut the avocado and mango.
3. Assemble by layering mango, avocado, and salmon.
4. Serve with toast.
5. Put half a package of chicken in a bowl with half an avocado and a teaspoon of cream cheese.
6. Smash everything well.
7. Cut the pita in half and fill it.
8. For the filling, put a couple of cans of tuna and mix them with the tomato.
9. Meanwhile, take the aubergines to the microwave for 8 minutes.
10. When they are ready, empty them and add the filling to the tomato and tuna.
11. Simply put the filling in the aubergines.
12. Add some cheese and a few more minutes to the microwave.

## Source

- Original video: https://www.instagram.com/reel/DK9xFhTqJET/?igsh=MW40bGd5cHdneWpzbA==
- Recipe page: https://www.cliprecipe.com/recipe/976e60de-f111-4cb6-8309-4c91fa84d7b5
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt