# Low Calorie Pizza Calzones

This recipe shows how to make low-calorie pizza calzones in the air fryer.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 1/3 cup pasta sauce
- 12 turkey pepperoni slices
- 2 tablespoons low-fat mozzarella cheese
- 1 small low calorie tortilla
- 0.5 tablespoon flour
- 0.5 tablespoon water
- 1 teaspoon grated parmesan
- 0.5 teaspoon parsley
- 0.5 teaspoon oil

## Instructions

1. In a bowl, add 1/3 cup of pasta sauce.
2. Add 12 turkey pepperoni slices, cut into chunks.
3. Add 2 tablespoons of low-fat mozzarella cheese and mix until combined.
4. Place a small low calorie tortilla on a cutting board.
5. Add half of the pizza filling mixture (about 2 tablespoons) to the tortilla.
6. In a small bowl, mix 1/2 tablespoon of flour with 1/2 tablespoon of water to create a paste.
7. Add the flour and water mixture around the rim of the tortilla to seal it.
8. Fold the tortilla in half, closing it.
9. Using a fork, push the ends of the tortilla together to seal it.
10. Add both pizza calzones to the air fryer, lightly spray with oil, and air fry at 400F for 12 minutes.
11. In a small bowl, mix 1 teaspoon of grated parmesan, 1/2 teaspoon of parsley, and 1/2 teaspoon of oil.
12. Brush the mixture onto the top of both pizza calzones.

## Equipment

- bowl
- spoon
- knife
- cutting board
- air fryer
- fork
- pastry brush

## Source

- Original video: https://www.tiktok.com/@nutritionfromkay1/video/7472168819797069102?is_from_webapp=1&sender_device=pc&web_id=7467621348480157214
- Recipe page: https://www.cliprecipe.com/recipe/97691e97-413f-47f4-a7d0-bba893da8cc7
- Extracted: 2025-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt