# Meal Prep Sunday

A meal prep plan including breakfast muffins, semolina pudding, lasagna, and Mediterranean orzo salad.

- Servings: 12 servings
- Total time: 32 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g cream cheese
- 2 eggs
- 100 ml milk
- 150 g raspberries
- 2 bananas
- 150 g oats
- 100 g blueberries
- 50 g chocolate chips
- 200 g carrots
- 100 g onion
- 500 g ground beef
- 400 g tomato sauce
- 6 lasagna noodles
- 200 g béchamel sauce
- 100 g grated cheese
- 250 g orzo pasta
- 50 g arugula
- 150 g cherry tomatoes
- 100 g mozzarella balls
- 50 g pine nuts

## Instructions

1. Mix cream cheese, eggs, and milk until smooth.
2. Divide mixture into small glass containers.
3. Top with raspberries.
4. Bake in the oven.
5. Mix sliced bananas, oats, blueberries, and chocolate chips.
6. Spoon mixture into muffin tins.
7. Chop carrots and onions using a food processor.
8. Sauté the vegetables in a saucepan.
9. Add ground beef and tomato sauce. Stir to combine.
10. Layer lasagna noodles, meat sauce, and béchamel sauce in small glass containers.
11. Top with grated cheese.
12. Bake in the oven.
13. Toss cooked orzo pasta with arugula, cherry tomatoes, mozzarella balls, and pine nuts.

## Equipment

- hand mixer
- oven
- food processor
- small glass containers
- silicone muffin pan
- large bowl
- saucepan

## Source

- Original video: https://www.instagram.com/reel/DEc5EUQMUX4/?igsh=MW5reGt0OWdrNnp3Mw%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/974a083f-55af-498c-a9b0-0949eb25798a
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt