# Crispy Curry Chicken Sandwiches

These high-protein sandwiches are a dieter's cheat code, packing 47g of protein and only 445 calories each.

- Servings: 2 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 chicken breasts
- 40 g 2% yogurt
- 0.75 Tbsp spicy curry powder
- 0.5 Tbsp salt
- 1 tsp chili powder
- 0.5 tsp cumin
- 0.5 tsp ginger paste
- 5 g honey
- 120 g 2% yogurt
- 5 g honey
- handful minced cilantro
- salt
- pepper
- corn flakes
- 2 brioche buns

## Instructions

1. Grab chicken breasts and tenderize.
2. Slice in half and repeat twice.
3. Marinate with greek yogurt, spicy curry powder, cumin, chili powder, salt, a little bit of ginger paste, and honey.
4. Mix until well combined and let marinate for at least 30 minutes.
5. For the crispy exterior, use cornflakes and break them up with your hands.
6. Add marinated chicken breasts right into the corn flakes.
7. Press firmly to make sure the corn flakes stick.
8. Air fry at 375 degrees for 15-20 minutes.
9. Toast up some buns.
10. Top it off with a super simple high protein yogurt sauce.
11. Assemble.

## Equipment

- cutting board
- knife
- glass container
- baking sheet
- air fryer

## Tips

- Marinade the chicken for at least 30 minutes
- Press the cornflakes firmly on the chicken to make sure they stick

## Source

- Original video: https://youtube.com/shorts/PA1SVzp6yhY?si=_msqfvbWOqZExQ8y
- Recipe page: https://www.cliprecipe.com/recipe/9734e867-6f49-493e-98a3-f63a0a63c416
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt