# High Protein Chipotle Crunch Wrap Meal Prep

Crispy golden crunch wraps stuffed with smoky chipotle beef, peppers, onions, melted cheese, and a creamy chipotle yogurt sauce, perfect for meal prep.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 large bell pepper
- 0.5 large white onion
- 1.25 lbs lean ground beef
- 1 tbsp minced garlic
- 1 packet low-sodium taco seasoning
- 2 tbsp beef bone broth
- 1 tbsp fresh lime juice
- 4 large low-calorie tortillas
- 1 cup shredded lettuce
- 0.5 cup low-fat cheddar cheese
- 1 cup fresh pico de gallo
- 4 small tostada
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- 1 pinch garlic powder
- salt
- pepper

## Instructions

1. Chop up a bell pepper and half a white onion.
2. Add the chopped bell pepper and onion into a hot pan and sauté until soft.
3. Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
4. Cook everything together until the beef is browned and cooked through.
5. Top with a bit of bone broth and fresh lime juice for extra flavor.
6. Divide the beef mixture among 4 large low-calorie tortillas.
7. Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo.
8. Place a tostada on top of the fillings.
9. Fold in all the corners of the tortilla to create a wrap.
10. Place the crunch wraps onto a medium-high heat pan and cook until golden brown.
11. To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, garlic powder, salt, and pepper into a blender.
12. Blend until the sauce is nice and smooth.
13. Serve the crunch wraps with the creamy chipotle sauce.

## Equipment

- cutting board
- knife
- pan
- wooden spoon
- blender

## Source

- Original video: https://www.tiktok.com/t/ZP8DhU2NN/
- Recipe page: https://www.cliprecipe.com/recipe/971cac8b-4705-43e4-aa0c-7e2ff025d442
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt