# Vegan Cajun Cauliflower Alfredo

This recipe is a vegan version of Cajun chicken Alfredo, using cauliflower instead of chicken.

- Servings: 1 servings
- Total time: 123 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 cauliflower
- 1 cup flour
- 1 cup milk
- 1 tbsp cajun seasoning
- 1 tsp salt
- 1 cup panko breadcrumbs
- 1 tbsp olive oil
- 1 block silken tofu
- 1 tbsp nutritional yeast
- 0.5 lemon
- 1 pinch nutmeg
- 1 pinch pepper
- 1 serving pasta

## Instructions

1. Slice the cauliflower into steaks.
2. Dredge the cauliflower steaks in a batter made from flour, milk, Cajun seasoning, and salt.
3. Coat the battered steaks in panko breadcrumbs.
4. Fry the cauliflower steaks in olive oil until golden brown.
5. Break the remaining cauliflower into florets and bake for 15 minutes.
6. Blend the baked florets with silken tofu, milk, nutritional yeast, lemon, nutmeg, salt, and pepper until smooth.
7. Heat the blended sauce in a pan.
8. Add the cooked pasta to the sauce and stir to combine.
9. Serve the pasta topped with the breaded cauliflower steaks.

## Equipment

- knife
- bowl
- pan
- blender
- baking tray

## Source

- Original video: https://vm.tiktok.com/ZNdJ6jwgJ/
- Recipe page: https://www.cliprecipe.com/recipe/970747c4-5c66-48e7-b590-6daf7a153176
- Extracted: 2025-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt