# Creamy Garlic Eggs

Creamy Garlic Eggs are a great addition to your diet if you are trying to lose weight and go to the gym.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 4 whole eggs
- 2 egg whites
- salt
- pepper
- oil
- 150 ml slim milk
- 2 tablespoons corn flour
- water
- garlic
- chili flakes

## Instructions

1. Add the eggs, salt and pepper to a bowl, and whisk.
2. Add oil to the pan, pour the eggs and cook on medium heat, then set aside.
3. Add slim milk, corn flour and water to a bowl, and whisk.
4. Add garlic and chili flakes to the pan and saute for two minutes.
5. Pour in the milk and let it reduce.
6. Add the eggs when the sauce thickens.

## Equipment

- bowl
- pan

## Source

- Original video: https://www.instagram.com/reel/DKCnrs0RM2G/?igsh=MW4zNjBuODNjZTJnMA==
- Recipe page: https://www.cliprecipe.com/recipe/96efa251-83b5-4055-9605-690abff22ff6
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt