# Ezekiel Bread

Ezekiel bread is a nutrient-dense bread made from a specific blend of sprouted grains and legumes, offering essential amino acids and providing sustained energy.

- Total time: 160 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 cups wheat flour
- 1 cup barley flour
- 0.5 cup lentil flour
- 0.5 cup bean flour
- 0.25 cup millet flour
- 0.25 cup spelt flour
- 1 tsp salt
- 2 tbsp olive oil
- 2.5 tsp active dry yeast
- 1.5 cups warm water
- 1 tbsp honey

## Instructions

1. Mix all dry ingredients in a large bowl.
2. In a separate bowl, mix water, yeast, and honey. Let sit for 10 minutes.
3. Combine wet and dry ingredients and knead into a dough.
4. Let the dough rise in a warm place for 1 hour.
5. Shape the dough into a loaf and place it in a greased bread pan.
6. Let the loaf rise again for 30 minutes.
7. Bake the bread at 375°F (190°C) for 35–40 minutes.

## Equipment

- large bowl
- bread pan
- oven

## Tips

- This bread is made by letting the grains ferment and sprout.
- It is considered a living food that can purify, nourish, strengthen, and even prepare the soul.
- Bake at 375°F (190°C) for 35–40 minutes.
- For 390 days, Ezekiel ate only this bread, showing its sufficiency for survival without meat, fruits, or luxuries.
- This bread provides essential amino acids the human body depends on for survival.
- This bread is not made by a chef's hand, but by God's will.
- It is a bread hidden in the scriptures that gives unlimited energy.
- Wheat, barley, lentils, beans, millet, and spelt wheat are mixed to make this bread, providing essential amino acids and nourishing the body.
- The bread should be allowed to rise for 1 hour after kneading and then again for 30 minutes after shaping into a loaf and placing it in the pan, for a total of 1.5 hours of rising time.
- It is important to knead the dough well to combine all ingredients properly.
- Ensure the bread pan is greased before placing the shaped loaf to prevent sticking.
- The yeast needs to be activated in warm water with honey before combining with dry ingredients, which typically takes about 10 minutes.
- Mix all dry ingredients thoroughly in a large bowl before adding wet ingredients.
- This bread provides all the essential amino acids the human body depends on for survival.
- The recipe for Ezekiel bread is found in Ezekiel 4:9 in the Bible. This recipe was not just words, but a detailed instruction from God Himself.
- The bread is baked and then cut into portions, ready to be eaten. It has a distinctive crust pattern from scoring before baking.
- This bread is made from wheat, barley, lentils, beans, millet, and spelt wheat, which together provide all essential amino acids needed by the human body.
- The preparation of this bread, especially the fermentation and sprouting process, contributes to its unique nutritional profile and makes it a 'living food'.

## Source

- Original video: https://www.instagram.com/reel/DLEhtQ2MA4F/?igsh=MWZiNm9lMnJ4ZnBlbg==
- Recipe page: https://www.cliprecipe.com/recipe/96d6a319-08e4-4c70-af66-f5697da9a49a
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt