# Mediterranean lemon chicken bowl

A high-protein, whole-food-based Mediterranean lemon chicken bowl that can be made in under 30 minutes.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Soup
- Language: en

## Ingredients

- 400 g Chicken Breast
- 3 Tbsp Greek Yoghurt
- 1 Lemon
- 3 Cloves of Garlic
- 1 Tbsp Italian Mixed Herbs
- 1 Tbsp Paprika
- 1 Tsp Chilli Powder
- 2 Tbsp Olive Oil
- 8 Cherry Tomatoes
- 0.5 Cucumber
- 50 g Feta
- 0.33 Red Onion
- 1 Few Sprigs of Parsley
- 2 Tbsp Balsamic Vinegar
- 2 Tbsp Olive Oil
- 5 Tbsp Greek Yoghurt
- 1 Clove of Garlic
- 1 Lemon
- 125 g Uncooked Rice
- pepper

## Instructions

1. Slice the top of your chicken breast into a cross section.
2. Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
3. Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
4. In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
5. Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside to make the Greek salad.
6. Slice your cooked chicken.

## Equipment

- mixing bowl
- oven
- air fryer

## Tips

- To make the chicken, slice the top of your chicken breast into a cross section.
- Oven cooking instructions: 200°C for 18–22 mins.
- Air fryer cooking instructions: 180°C for 14–16 mins.

## Source

- Original video: https://vm.tiktok.com/ZNRqJratc/
- Recipe page: https://www.cliprecipe.com/recipe/96af4bb4-dc93-4c65-a415-e8d1aa01c52f
- Extracted: 2026-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt